Last Thursday, our facilitator Kirk shared with us his most recent presentation entitled “ 100 Things “ 

Our friend Kirk began by sharing with us some ideas or concepts we can work on to improve our mental health.  He shared with us that there are things that he does in his own life to help him get through day to day living. Different ways to battle his own experiences with depression and anxiety. 

One of the most important tools in his toolbox are support groups, such as DBSA.  When attending support groups, you are sharing your life’s journey with others who are also experiencing their own mental health challenges. 

When you attend these support groups, you don’t have to worry about explaining yourself, as usually the others in attendance are also dealing with their own challenges. 

Kirk also shared that he started getting massages, which can sometimes increase serotonin and dopamine. He has also done acupuncture, which has been known to help with anxiety, depression and if you’re having irregular sleep patterns. 

Kirk has also tried hypnosis a few times, which has really been beneficial to him. Hypnosis has been known to instill confidence.  

He also believes in the power of positive affirmations. Remember “ you are what you think “ . 

Also, learn to forgive yourself, as this is very important. And try doing something nice for someone else. And if you know someone who seems to have all of the nice things in life, rather than being envious of that person, try flattering them. By flattering that person, you won’t feel as envious or jealous. 

If you’re finding yourself feeling a little overwhelmed from time to time, try indulging yourself every once in awhile. Maybe even treat yourself to some ice cream! 

Kirk talked a little bit about loneliness, and shared that it can be even more dangerous than smoking. It’s possible for loneliness to take a few years off your life. So, make it a habit to get out there and socialize, and stay connected with others. And most of all, practice gratitude. Try and name and write down the many things in your life that you are grateful for. It will make you feel better!