On Thursday November 16th, we were treated to Miriam’s latest presentation entitled “ Holiday Blues “  was a very timely presentation, as the upcoming Holiday approaches. 

Miriam shared that many of us may have mixed feelings about the upcoming  Holidays.  She also shared she is planning to enjoy herself during the Holidays. 

We might want to try and keep things simple during the Holidays. Think about maybe what your family needs during this time, but remember that may not be what you need. Remember what you want does matter! 

Also try and avoid situations that may trigger you. If you know of a particular person who you don’t get along with, try and hang out with others who you enjoy being around.  If there is truly something that you don’t want to take part in, try to learn to say no to those requests. Remember to try and create memories and start new traditions during the Holidays that are important to you. 

Maybe even change how you look at the Holidays, and decide that you are going to enjoy the Holidays. Remember that others you are with might have a messy life as well!  Try to learn to expect more realistic things about others. 

During this time if you are feeling unhappy about a situation, try to name it and own it.  Sometimes if you just name the emotion, and being self-aware about it will help. 

Also learn to pause and recognize your strengths before you remind yourself of what you’re NOT doing! Maybe you know of a friend who needs help making Christmas special for their kids?  Try and do something for others.  Something little that you do might mean a lot to others. And being kind to others actually increases serotonin and dopamine!  A great benefit!

During the Holidays, remember to invest in your own self-care.  Learn to feel the feels, whether they are good or bad.  Be sure and set healthy boundaries with others, and say no if you need to. 

And remember the reason we are celebrating. When you are wrapping gifts this season, remember you GET to wrap presents for others. Or maybe instead of sending gifts to others, send them peace instead?  Maybe we can be the light for others, and bring them hope and love.