On Thursday July 17th, Don offered his latest presentation entitled “ Turning Points “

Don spoke about common conditions and reasons that members come to group, things that they want to talk about.  Maybe it’s only depression or only anxiety?  Or maybe both?  He did talk about the characteristics of normal anxiety.  Normal anxiety may be when you’re meeting someone new or possibly how you may perform on an upcoming test.  Don also shared that changes in mood are usually changed by an external force.  We all get snippets of news which can bring their own drama.  And how can we forget our own family drama.  Seems since family knows us so well, they always know how to push our buttons. 

During this presentation, Don did present us with a homework challenge.  

He wants us to write down five external events that are triggers for us.  In addition, also list things you can do to avoid these triggers. 

If you can name these triggers, you will have a more calm life.

He also spoke about points of infection in our lives.  A point of infection is usually a time of change or a turning point in our life.  It can also be maybe when things are getting worse for you.  When this happens, this is when you really need to go to your toolbox.  Your toolbox should be a place you can turn to when you need to start using more self-care to get you through the tough times. 

Maybe there are certain songs or a playlist that are meaningful to you?  You could add those to your own toolbox.  Maybe your toolbox is all about meditation, or going for a walk, or reaching out to friends and family?  

Just remember, belief is everything!