This last Thursday, Justin shared with us his latest presentation entitled “ Starting to Rebuild Momentum “

Justin began by sharing that when we are wanting to rebuild momentum in our lives, we will want to start from a specific point.  When you are starting to rebuild momentum, it may feel like you are starting all over again.  However just remember that every time you do start over, that you know even more than you did before.

So what is momentum?  It can be something that is moving that has usually started with a small action.  If there is something in your life upon which you would like to build more momentum, just remember to write it down.  If you write it down and tell someone who cares about you what you are doing, it’s more likely to happen. 

Make a list the of pro’s and con’s.  This can be a helpful way to get yourself motivated and organized.  Consider a schedule you know you can commit to. You will need the discipline to do whatever it is you decide to do. 

Meditation can be helpful as well, but you need to schedule the time for meditation. This could help quiet your mind.  

The motivation to begin building momentum is an internal state that effects our choices.  And the commitment will keep you obligated to that choice. Inspiration can be like a spark that will help you think creatively.  Remember waiting for inspiration and motivation may not come easy.  You won’t know how far you can go if you never start.