This last Thursday, Kirk shared his presentation on PTSD.   ( Post traumatic stress disorder).  Kirk shared a little bit of history on PTSD.  It was during the First World War that what is now known as PTSD was diagnosed for the first time by a psychiatrist.  It was during World War One that is was referred to as Shell Shock.  Shortly after the Vietnam War it became known as PTSD. 

Ten years ago a friend of Kirk’s was brutally murdered around Memorial Day. It was after this event that Kirk began to experience PTSD symptoms.  Kirk talked to his Pastor at the time who suggested Kirk get some help. 

Kirk started attending support groups such as DBSA and NAMI which he said were a tremendous help to him when dealing with PTSD.  

So, what are some of the symptoms of PTSD? 

-intrusive memories 

– pacing the floor 

– lots of risky behavior 

– Kirk said for awhile he would move every two years 

– maybe you will find yourself avoiding certain areas when driving 

     These are just some of the symptoms of PTSD.  Kirk shared that after moving to Colorado for a short time, while living there the police notified him that they did finally find the killer of his friend.

So, if you are someone who is experiencing PTSD, like Kirk had mentioned support groups are a wonderful source to help you get through the trauma.

Or you may want to try talk therapy with a therapist if you don’t already do so.

Kirk suggested that possibly meditation or grounding techniques may also help you to cope.

I would like to thank Kirk for his bravery in sharing this very personal story.