Please make your own intentions list and bring it with you to the 3/26 meeting. My intentions list is here to help you get started.

Don’s intension list:

1. Live with integrity. 

2. Live with action, not just talk. (this is why I came up with a list for myself)

3. Take risks, try new things. (make changes to align with your authentic self)

4. Value rest and reflection. 

5. Create deeper relationships. 

6. Do not take NO for an answer for important stuff: consider others input, but they are not the final judge of your life and goals, you are.

7. Nourish – heart, soul, mind, body.

8. Always be learning. 

9.   Be kind.

10. Practice gratitude. 

11. Live with awareness. 

12. Give back.

13. Create and respect boundaries. (establish and maintain yours and others)

14. Practice the pause…….. instead of reacting. 

15. Do hard things. 

16. Appreciate time. 

17. Embrace my own uniqueness. 

18. Love others for their uniqueness.  ( sort of why we are here)

19. Listen, show up, be there. 

20. Live with less. Don’t just buy.

21. Make home a sanctuary. 

22. Release bitterness, stuckness.  (let the past go, remember ground hog day)

23. Laugh and smile so much more. 

24. Live with fire. Alive.

25. Cherish the gift of aging. 

And the things I am no longer choosing:

1. People who don’t choose me
2. Believing my inner critic.
3. Taking on other people’s negativity
4. Not Asking for clarity if I don’t understand
5. Living up to other peoples expectations
6. Living someone else’s dream rather than my own.
7. Putting myself in unhealthy environments
8. Wobbly boundaries
9. Mixed messages
10. Things that make me feel “less than”
11. Unrealistic expectations of myself
12. Ignoring my feelings, emotions and needs