On Thursday June 1st, Miriam shared with us her presentation entitled “ Self care“. 

Miriam began her presentation by asking, so what is self-care?  Self-care is when you take the time to do things that help with your mental and physical well being. She shared that professionals believe that there are seven pillars of self-care. 

1) Mental …mental health self care involves making sure you get basic treatment for your mental health. Making sure you see your doctor, therapist and psychiatrist on a regular basis. Also have a WRAP ( wellness and recovery plan ) . Make sure you are reaching out to a family member or friend if you are having a tough time.  Remember if we don’t care for ourselves, we can’t care for others. 

2) Emotional…emotional self care is about getting in touch with our emotions. Such as playing an instrument, singing, or taking care of others. All of these can be mood lifters.  This type of self care is all about reflecting on things you’re grateful for, and practicing gratitude. Don’t be afraid to say no and set healthy boundaries for yourself. 

3) Physical…make sure you are eating well, and getting exercise. Make sure you get regular check ups, and schedule that yearly physical. Try not to spend too much time indoors, and make sure and get fresh air once a day. Be sure to monitor your technology time, and don’t spend too much time on your phone.

4) Environmental…this involves taking care of the spaces around you. This could involve de cluttering your living area, or maybe organizing your work space. Or try exploring somewhere new, even in your hometown. 

5) Spiritual…spiritual self care is having beliefs and values that are important to you. We need to learn to be in touch with our core values.  Meditation or journaling can be good ways to get in touch with your spiritual self. Also spending time in nature can be a good way to connect spiritually.

6) Recreational…recreational self care can help buffer the negative situations in your life. This type of self care can help you to build up a “ bank of happy “. 

Try to learn something new and get out of your comfort zone. Go on an adventure, and take time to relax. Try to switch up your daily routine.

7) Social…this is an important type of self care. Make sure to make social connections with your family, friends, and co-workers.  It’s really important to foster these relationships. Remember, when you have a positive social life, it increases your self-confidence. 

Good self-care can contribute to your happiness. Make sure and do something that makes you happy!