On Thursday of this last week, Justin shared with us his presentation entitled “ Momentum “

He shared with us a definition of momentum, which can be when you are taking action beginning from a point of action.   It’s important to focus on the beginning.  One of the best ways to start your own momentum is to write it down.  Try and make a list of the pros and cons of something that you want to start.   Write down something that you want to start.

Justin then asked a question for the group.  Have you ever come to group tense?  

It was at this point of his presentation that he asked us to close our eyes, and focus on our breathing.  While soft music played in the background, we all experienced a brief but very relaxing meditation.  It was a wonderful feeling!

In order to have momentum you must also have some motivation.  

What is motivation?  It can be an internal state that affects the why of why we want to do something.  And we have to understand what motivates us. 

And it also requires a commitment, and dedicating yourself to something that will keep you obligated.   If you’re starting something new, try sharing it with at least one person who will hold you accountable.   If you become inspired to start something new, just remember that the inspiration may not last and you will need that commitment to keep you going.