This past Thursday, Don shared with us his presentation on “ Mental Health Myths”

So, what is a definition of mental illness?  Mental illness can be a group of conditions.  Some of those symptoms may include;

1). Inability to concentrate.

2) Constant fatigue.

3) Trouble sleeping.

4) Sadness for no apparent reason.

Any of these symptoms can become serious when they interfere with your daily routine.

Myth #1) Mental health problems don’t affect me.

This of course is not true.  One in five people will develop a mental health problem.   Anyone can develop a mental health disorder.  We all need to try and take active steps to maintain our physical and mental health.  

Myth#2).  Suicide is only attempted by losers.  This is not true.

Suicide is the second leading cause of death for ages 10-24.

Remember mental illness can affect anyone, so if someone you know is experiencing mental health challenges, be sure and listen without passing judgment.

Myth#3 ).  Children don’t experience mental health issues.  

This is not true.  Depression can affect anyone, regardless of age.

Myth#4).  People with mental health issues can be violent or unpredictable.  

Not the case.   Anyone can be violent or unpredictable.

Myth#5).  Keeping a job is too stressful for someone with a mental health issue.

Not true.  Having a job actually provides structure and routine for someone experiencing mental health challenges.

Myth#6).  Personality weakness is a sign of mental health weakness.  Not tru at all.  Having mental health challenges is not a sign of weakness or of being lazy.

Myth#7 ).  Everyone with mental illness needs meds to manage symptoms.

Not everyone.  However Meds can help maintain mental health symptoms for some.

Some of the other mental health myths are;

Nothing can be done to help prevent mental health challenges.  

Not true.  Strong relationships with family and friends can help support you.

PTSD is only a military person’s disease.  Definitely not true.  Anyone can be diagnosed with PTSD.

Just remember that absolutely anyone can be diagnosed with a mental health illness at any time.  And no two people are the same.  If you know of someone with mental health challenges,  just remember to try and show them a little compassion and be there to support them when they need it the most.