
So where do we meet difficult people? We can run into difficult people at holiday gatherings, or at work or maybe even at the grocery store. So what might make them difficult? They could show traits of being rude or…
Read MoreSo, how, in that terrible moment do we summon the strength to be found? To pick ourselves up and make that call and get help. This is where practice comes in. While they may seem small, trivial and unrelated, here…
Read MoreThis last Thursday, our friend Corey presented for us. He shared with us his presentation on “Anxiety “ Unfortunately anxiety is one of those topics we can all relate to. Corey shared that there are different types of anxiety, such…
Read MoreThis last Thursday, Haley shared with us her reminder of how important it is that we have a current and updated Safety Plan. A safety plan is used to make sure that you are ready to handle a mental health…
Read MoreThis last Thursday, Miriam shared with us her presentation entitled “ Living Life in the Digital World “ Miriam shared with us her thoughts on how AI ( artificial intelligence) and the digital world may have an impact on our mental health….
Read MoreThis last Thursday, Kirk shared his presentation on PTSD. ( Post traumatic stress disorder). Kirk shared a little bit of history on PTSD. It was during the First World War that what is now known as PTSD was diagnosed…
Read MoreThis past Thursday, Don shared with us his blog entitled “ The Truth “ Don shared that his presentation for the night was all about our truth inside. That there are facts and then there are truths. A fact is…
Read MoreOn Thursday September 25th, I shared my most recent presentation entitled “ Letting Go and Forgiving “ Forgiveness can mean different things to each of us. In general, it’s basically a decision to let go of resentment and thoughts of…
Read MoreOn Thursday September 11, Don shared with us his presentation entitled “ I Believe “ Don began by sharing that we all have our own beliefs. The truths that Don believes may not be your own beliefs, but these beliefs…
Read MoreThis past Thursday, our fearless leader Miriam shared with us her presentation entitled “ Family Events “ She began by asking us to share a word that would describe how you feel at family events. Some of the words shared…
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