DBSA Omaha New Hope

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Somatics with Breath – 4/7 meeting

On Thursday, April 7, Amber gave her presentation entitled, “Somantics With Breath” which was an experiential adventure into using Somantic (body movements) with breath to calm an anxiety attack.  Amber told about her life experience where as a massage therapist…

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Mindfulness – 3/31 meeting

On Thursday March 31st, Becki gave us her presentation entitled “ Mindfulness “ Becki’s presentation on Mindfulness was very informative, and explained to us that when it comes to mindfulness, there are three states of mind; 1) Emotion mind- is…

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Stress vs. Anxiety – 3/24 meeting

On Thursday March 24th, Steve gave a very informative presentation entitled “ Stress vs. Anxiety “  Steve began his presentation by discussing what the basic differences are between Stress and Anxiety. Steve advised usually the origin of stress is external,…

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Decluttering at the Speed of Life – 3/17 meeting

On Thursday March 17th, Carolyn gave a very informative presentation entitled “ Decluttering at the Speed of Life”  Carolyn began her presentation by giving her definition of clutter; What is clutter- a confusing, disorderly state, and anything you can’t keep…

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Overcoming Failure – 3/10 meeting

On Thursday March 10th, Don made a presentation entitled “ Overcoming Failure “ Don began by sharing a personal story with our group, a story of failure. What Don has learned is that failure can rear its ugly head at…

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Things Mentally Strong People Don’t Do, Part IV – 2/24

On Thursday February 24th facilitator Miriam began our meeting by giving us a presentation on “ Things Mentally Strong People Don’t do, Part IV“ Miriam began by reviewing some reminders of things mentally strong people don’t do from previous segments…

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Friendship Project First Event- 2/19

Our first Friendship Project event was a great success. We met at Scorz in Ralston and played games for three hours Saturday afternoon. Best part of all, everyone got to know one another a bit better. As a bonus, some…

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Finding your “Why” – 2/17 meeting

As promised, here are the questions from my presentation. ( and a few more we did not get to because of time) Now do your homework and start discovering your “Why”! What gets you excited or is so interesting you…

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Goal Setting for an Inspired 2022 – 2/3 meeting

On Thursday February 3rd, facilitator Steve began our meeting by giving us a presentation on “ Goal Setting for an Inspired 2022 “ Steve began by going over three important areas for achieving goals for the new year.  1) Goal…

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The Four Agreements – 1/27 meeting

On Thursday January 27th, our DBSA meeting began with facilitator Becki giving us a presentation on “ The Four Agreements”This past Thursday, Becki gave us an informative and amazing presentation on a recent book she read titled “ The Four Agreements”…

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