The last several weeks have dramatically affected most of our personal schedules and activities. Many of us find that we have more time on our hands as we have fewer options of things to do. Simple things that we took for granted like going to the mall, a park, a movie, a play, or a sporting event are, at least temporarily, not options. Time has slowed as we shelter at home.
So, what are we supposed to be doing?
The last few meetings we have been talking about things we still can do. Household projects, learning something new, and having time for those people and things we love are all things we can fill the hours with.
As the weeks pass, we also need to evolve our attitudes and perception of what we are collectively experiencing. This week we talked about the above chart and moving from the fear zone to a more productive place. Much of this process is recognizing where we are personally and understanding that the place the pandemic has put us in is not good for our mental health.
By attempting to modify our actions, reactions, and behaviors, we can improve our mental state. This week, take a good look at this chart and try to move yourself a bit further from the fear zone and more into the growth and learning zone.