DBSA Omaha New Hope

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The Voices – 9/23 meeting

With a near capacity crowd attending our most recent DBSA meeting, we were treated to facilitator Don’s newest presentation. Entitled “ The Voices” Don went on to describe voices we sometimes have in our head, representing good and bad ideas….

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Managing Change – 9/9 meeting

Our most recent DBSA meeting was very memorable, with Don presenting the evening’s topic “ Managing Change “.  After brief introductions were made from around the room, Don went on to dive deep into managing change, and how greatly change…

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Things Mentally Strong People Don’t Do, Part I – 9/2 meeting

Our most recent DBSA meeting was quite fascinating, with Miriam presenting our topic of the evening “ Things Mentally Strong People Don’t Do, part I “ After brief introductions were made by our rather substantial gathering, Miriam went on to…

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Distress Tolerance – 8/26 meeting

     Our recent DBSA meeting on August 26th was amazing, with facilitator Becki presenting her topic for the evening “ distress tolerance “.  After brief introductions were made from those attending, facilitator Becki started her presentation by having us…

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Letters to My Younger Self

A month or so ago, I presented a topic where in the first hour we started letters to our younger selves. Part of the point was to show to ourselves just how much we have grown and how far we…

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Gender Literacy Crash Course – 8/19 meeting

Our recent DBSA meeting on August 19th was inspiring, with facilitator Renee presenting her topic for the evening “ Gender Literacy Crash Course”. After brief introductions were made from attendees around the room, facilitator Renee started her discussion by helping…

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Tips for Managing Social Anxiety – 8/5 meeting

Our August 5th meeting was quite energetic, with a total of 20 attending. After introductions took place, an ice breaker question was asked; “ what is your favorite Olympic sport” ? Facilitator Steve presented tonight, discussing “ tips for managing social anxiety…

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Positive Affirmations – 7/22 meeting

Our July 22nd meeting was full of high energy.  With 18 people in attendance, after short introductions took place, we also posed the weekly ice breaker question; “ what was your favorite outdoor game when you were younger “ ?  …

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Will the Real You Please Step Forward, Part III – 7/15 meeting

Our July 15th meeting got off to a great start, with a total of 18 people attending.  As we went around the room for short introductions, in addition our ice breaker question of the evening was “ what is your…

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Living in the Past – 7/8 meeting

Tonight’s topic was “living in the past”. With 14 people in attendance, facilitator Don talked about the consequences of living in the past and why, for most of us, it is harmful. We started writing a letter to our former selves…

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