DBSA Omaha New Hope
Depression & Bipolar Support Group, Omaha NE
Category: Uncategorized
Distress Tolerance – 8/26 meeting
Our recent DBSA meeting on August 26th was amazing, with facilitator Becki presenting her topic for the evening “ distress tolerance “. After brief introductions were made from those attending, facilitator Becki started her presentation by having us…
Read MoreLetters to My Younger Self
A month or so ago, I presented a topic where in the first hour we started letters to our younger selves. Part of the point was to show to ourselves just how much we have grown and how far we…
Read MoreGender Literacy Crash Course – 8/19 meeting
Our recent DBSA meeting on August 19th was inspiring, with facilitator Renee presenting her topic for the evening “ Gender Literacy Crash Course”. After brief introductions were made from attendees around the room, facilitator Renee started her discussion by helping…
Read MoreTips for Managing Social Anxiety – 8/5 meeting
Our August 5th meeting was quite energetic, with a total of 20 attending. After introductions took place, an ice breaker question was asked; “ what is your favorite Olympic sport” ? Facilitator Steve presented tonight, discussing “ tips for managing social anxiety…
Read MorePositive Affirmations – 7/22 meeting
Our July 22nd meeting was full of high energy. With 18 people in attendance, after short introductions took place, we also posed the weekly ice breaker question; “ what was your favorite outdoor game when you were younger “ ? …
Read MoreWill the Real You Please Step Forward, Part III – 7/15 meeting
Our July 15th meeting got off to a great start, with a total of 18 people attending. As we went around the room for short introductions, in addition our ice breaker question of the evening was “ what is your…
Read MoreLiving in the Past – 7/8 meeting
Tonight’s topic was “living in the past”. With 14 people in attendance, facilitator Don talked about the consequences of living in the past and why, for most of us, it is harmful. We started writing a letter to our former selves…
Read MoreMaintaining a Positive Self-image – 7/1 meeting
Our pre-4th of July DBSA meeting got off to a spectacular start, with a total of 13 people attending . As there were some tension filled commutes for some on their way to the meeting this evening, ( thanks to…
Read MoreWill the Real You Please Step Forward Part II – 6/24 meeting
With threatening weather and rain surrounding the area, tonight’s DBSA meeting still managed to get off to a great start with a total of 11 people attending.Short introductions took place, and attendees also took their turn at answering the ice…
Read MoreThe Importance of Self-Care – 6/17 meeting
With 16 people in attendance, tonight’s DBSA meeting got off to a great start with a special announcement. At tonight’s meeting our mandatory mask mandate was lifted, as our meeting location no longer requires that you wear a…
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