DBSA Omaha New Hope
Depression & Bipolar Support Group, Omaha NE
Category: Uncategorized
Food and Mood – 7/11 meeting
This past Thursday, I shared my presentation on “Food and Mood” When I decided to revisit this topic I kept thinking about how important it is to eat the right kind of foods in order to maintain our mental health….
Read MoreWhen a Tree Falls… 6-20 meeting
On Thursday, Don shared with us his presentation entitled: ” When a Tree Falls in the Forest” Don began by sharing that tonight’s presentation was inspired by one of our group members. We all are full of wishes and hopes. In…
Read More100 Ways to Slightly Improve Your Life – 6/13 meeting
This past Thursday, Kirk shared with us his most recent presentation entitled: 100 Ways to Slightly Improve your Life Kirk began by sharing with us that this past May has been most challenging for him this year. I for one was…
Read MoreKindness is King – 6/6 meeting
On Thursday June 6th, Carolyn shared with us her presentation entitled, ” Kindness is King” When we meet someone for the first time, we most likely don’t know what is going on inside. We don’t know what heavy burdens we ourselves may…
Read MoreDefeating your Inner Critic – 5/9 meeting
This past Thursday, I ( Steve) shared my most recent presentation entitled; “Defeating your Inner Critic” When I think about my own inner critic, I usually think of that ever present and critical inner voice. The one that can sometimes…
Read MoreWhen Nothing Makes Sense – 4/25 meeting
On Thursday, Carolyn shared with us her most recent presentation, “ When Nothing Seems to Make Sense” Carolyn began by sharing even though at times we may think and feel we are doing well, sometimes it only takes one event…
Read MoreBoundries – 4/18 meeting
This past Thursday, our beloved leader Miriam shared with us her presentation entitled ‘Boundaries” She shared that setting boundaries are part of healthy relationships. So, why do we set boundaries? Setting boundaries can be an important part of our self-care, and are needed…
Read MoreSomething to Look Forward To – 3/11 meeting
This past Thursday, Don returned from vacation and shared with us his presentation entitled ” Something to Look Forward to” He shared that having something to look forward to is an essential element in our mental health and wellness. When you have something…
Read MoreResource Night – 3/28 meeting
This last Thursday, DBSA had a mental health resource night. We were lucky to have as our guest speaker, Casey from Safe Harbor. Casey is currently a supervisor at Safe Harbor. So, what exactly is Safe Harbor? Casey explained that Safe…
Read MoreFinding Your Why – 3/7 meeting
At our meeting last night, we talked through a series of questions. These questions will help you focus on who you are and help to to find your “why” For some of you, you will have quick answers to some…
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