
This past Thursday Don shared his most recent presentation entitled “ Overcoming Failure “ He began by asking us, so what do we do when your good is not good enough? We all make mistakes. Try and remember we learn more…
Read MoreLast Thursday, Carolyn shared with us her most recent presentation entitled; Self-Importance. Carolyn began by reminding us that self-importance should be a big part of our lives. But no matter what others say, you are important! Be your own authentic self, and remember we are…
Read MoreThis past Thursday, I shared my presentation on “Food and Mood” When I decided to revisit this topic I kept thinking about how important it is to eat the right kind of foods in order to maintain our mental health….
Read MoreOn Thursday, Don shared with us his presentation entitled: ” When a Tree Falls in the Forest” Don began by sharing that tonight’s presentation was inspired by one of our group members. We all are full of wishes and hopes. In…
Read MoreThis past Thursday, Kirk shared with us his most recent presentation entitled: 100 Ways to Slightly Improve your Life Kirk began by sharing with us that this past May has been most challenging for him this year. I for one was…
Read MoreOn Thursday June 6th, Carolyn shared with us her presentation entitled, ” Kindness is King” When we meet someone for the first time, we most likely don’t know what is going on inside. We don’t know what heavy burdens we ourselves may…
Read MoreThis past Thursday, I ( Steve) shared my most recent presentation entitled; “Defeating your Inner Critic” When I think about my own inner critic, I usually think of that ever present and critical inner voice. The one that can sometimes…
Read MoreOn Thursday, Carolyn shared with us her most recent presentation, “ When Nothing Seems to Make Sense” Carolyn began by sharing even though at times we may think and feel we are doing well, sometimes it only takes one event…
Read MoreThis past Thursday, our beloved leader Miriam shared with us her presentation entitled ‘Boundaries” She shared that setting boundaries are part of healthy relationships. So, why do we set boundaries? Setting boundaries can be an important part of our self-care, and are needed…
Read MoreThis past Thursday, Don returned from vacation and shared with us his presentation entitled ” Something to Look Forward to” He shared that having something to look forward to is an essential element in our mental health and wellness. When you have something…
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