
This past Thursday, Kirk shared with us his most recent presentation entitled: 100 Ways to Slightly Improve your Life Kirk began by sharing with us that this past May has been most challenging for him this year. I for one was…
Read MoreOn Thursday June 6th, Carolyn shared with us her presentation entitled, ” Kindness is King” When we meet someone for the first time, we most likely don’t know what is going on inside. We don’t know what heavy burdens we ourselves may…
Read MoreThis past Thursday, I ( Steve) shared my most recent presentation entitled; “Defeating your Inner Critic” When I think about my own inner critic, I usually think of that ever present and critical inner voice. The one that can sometimes…
Read MoreOn Thursday, Carolyn shared with us her most recent presentation, “ When Nothing Seems to Make Sense” Carolyn began by sharing even though at times we may think and feel we are doing well, sometimes it only takes one event…
Read MoreThis past Thursday, our beloved leader Miriam shared with us her presentation entitled ‘Boundaries” She shared that setting boundaries are part of healthy relationships. So, why do we set boundaries? Setting boundaries can be an important part of our self-care, and are needed…
Read MoreThis past Thursday, Don returned from vacation and shared with us his presentation entitled ” Something to Look Forward to” He shared that having something to look forward to is an essential element in our mental health and wellness. When you have something…
Read MoreThis last Thursday, DBSA had a mental health resource night. We were lucky to have as our guest speaker, Casey from Safe Harbor. Casey is currently a supervisor at Safe Harbor. So, what exactly is Safe Harbor? Casey explained that Safe…
Read MoreAt our meeting last night, we talked through a series of questions. These questions will help you focus on who you are and help to to find your “why” For some of you, you will have quick answers to some…
Read MoreOn Thursday March 21st, we paid a return visit to one of our ” Situations” meetings. What is a Situation meeting you may be thinking to yourself? Well, prior to the start of the meeting, each one of our facilitators was given a situation,…
Read MoreOn Thursday March 14th, Carolyn shared with us her most recent presentation entitled ” Can Someone who has been Broken be Healed? “ Carolyn began by answering the question, if we have been broken can we be healed? And the answer is yes! And…
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