DBSA Omaha New Hope
Depression & Bipolar Support Group, Omaha NE
Category: Uncategorized
How You Can Help
Well, it’s that time of year again. Time to elect our new board of directors! You may have a few questions such as: What does a board member do? Board members collectively manage our group. They set policy and make…
Read MoreSomatics with Breath – 4/7 meeting
On Thursday, April 7, Amber gave her presentation entitled, “Somantics With Breath” which was an experiential adventure into using Somantic (body movements) with breath to calm an anxiety attack. Amber told about her life experience where as a massage therapist…
Read MoreMindfulness – 3/31 meeting
On Thursday March 31st, Becki gave us her presentation entitled “ Mindfulness “ Becki’s presentation on Mindfulness was very informative, and explained to us that when it comes to mindfulness, there are three states of mind; 1) Emotion mind- is…
Read MoreStress vs. Anxiety – 3/24 meeting
On Thursday March 24th, Steve gave a very informative presentation entitled “ Stress vs. Anxiety “ Steve began his presentation by discussing what the basic differences are between Stress and Anxiety. Steve advised usually the origin of stress is external,…
Read MoreDecluttering at the Speed of Life – 3/17 meeting
On Thursday March 17th, Carolyn gave a very informative presentation entitled “ Decluttering at the Speed of Life” Carolyn began her presentation by giving her definition of clutter; What is clutter- a confusing, disorderly state, and anything you can’t keep…
Read MoreOvercoming Failure – 3/10 meeting
On Thursday March 10th, Don made a presentation entitled “ Overcoming Failure “ Don began by sharing a personal story with our group, a story of failure. What Don has learned is that failure can rear its ugly head at…
Read MoreThings Mentally Strong People Don’t Do, Part IV – 2/24
On Thursday February 24th facilitator Miriam began our meeting by giving us a presentation on “ Things Mentally Strong People Don’t do, Part IV“ Miriam began by reviewing some reminders of things mentally strong people don’t do from previous segments…
Read MoreFriendship Project First Event- 2/19
Our first Friendship Project event was a great success. We met at Scorz in Ralston and played games for three hours Saturday afternoon. Best part of all, everyone got to know one another a bit better. As a bonus, some…
Read MoreFinding your “Why” – 2/17 meeting
As promised, here are the questions from my presentation. ( and a few more we did not get to because of time) Now do your homework and start discovering your “Why”! What gets you excited or is so interesting you…
Read MoreGoal Setting for an Inspired 2022 – 2/3 meeting
On Thursday February 3rd, facilitator Steve began our meeting by giving us a presentation on “ Goal Setting for an Inspired 2022 “ Steve began by going over three important areas for achieving goals for the new year. 1) Goal…
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